Know your team

So I've been off and on reading from Lee Cockerell's book Creating Magic got about 2 years now. I'm only on page 38 if that tells you anything about my reading habits. I am not a reader. This book is a good book tht I find is super helpful learning about the business world and how I can make an impact in it.

The chapter in on now is on remembering that everyone in your comany is important. The section I've just finshed is about knowing your team. It's all about making each person feel comfortable and getting to know them enough to find out their goals so that you can help them accrue them. When you help them they will in turn help you. I think that this is a great way to help others no matter what your position at the company is.

Lauren


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Food Diary: Day 1 4/7/10

In order to help me stay on track with my fitness goals. I'm going to start a food diary. I've found that if I can keep up with my intake and output I'll see results.

Goal: look nice in jonathan's wedding on 10/9/10

Goal weight: -10 lbs

Breakfast:
8oz 1% organic milk
2 pepperridge farm cinnamon mini bagles
16oz coffee with 4tsp of creamer

Morning snack:
Kashi bar
Tea 3 cups with a tsp of raw sugar total

Lunch:
Wheat bread with 2 slices of provolone and 4 slices of thinly sliced deli ham
Glass of water

Afternoon snack:
Chocolate egg
15 gram goldfish
Yoplait light yogurt
One piece of orbits sugar free gum

Dinner:
Small salad with cheese, bacon bits, carrots and ranch dressing
Half of a baked potato with a third of a cube of butter, bacon bits and cheese
A 2x3" square brownie
12 oz of sweet tea

Evening snack:
4oz of 1% organic milk
One orbit sugar free gum piece

I didn't do to bad today but I was really hungry by mid afternoon. I think tomorrow I'll drink more water to help with the "hunger" factor.

Now it's out there so hold me accountable.

Lauren


- Posted using BlogPress from my iPhone