In order to help me stay on track with my fitness goals. I'm going to start a food diary. I've found that if I can keep up with my intake and output I'll see results.
Goal: look nice in jonathan's wedding on 10/9/10
Goal weight: -10 lbs
Breakfast:
8oz 1% organic milk
2 pepperridge farm cinnamon mini bagles
16oz coffee with 4tsp of creamer
Morning snack:
Kashi bar
Tea 3 cups with a tsp of raw sugar total
Lunch:
Wheat bread with 2 slices of provolone and 4 slices of thinly sliced deli ham
Glass of water
Afternoon snack:
Chocolate egg
15 gram goldfish
Yoplait light yogurt
One piece of orbits sugar free gum
Dinner:
Small salad with cheese, bacon bits, carrots and ranch dressing
Half of a baked potato with a third of a cube of butter, bacon bits and cheese
A 2x3" square brownie
12 oz of sweet tea
Evening snack:
4oz of 1% organic milk
One orbit sugar free gum piece
I didn't do to bad today but I was really hungry by mid afternoon. I think tomorrow I'll drink more water to help with the "hunger" factor.
Now it's out there so hold me accountable.
Lauren
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