In order to help me stay on track with my fitness goals. I'm going to start a food diary. I've found that if I can keep up with my intake and output I'll see results.
Goal: look nice in jonathan's wedding on 10/9/10
Goal weight: -10 lbs
Breakfast:
8oz 1% organic milk
2 pepperridge farm cinnamon mini bagles
16oz coffee with 4tsp of creamer
Morning snack:
Kashi bar
Tea 3 cups with a tsp of raw sugar total
Lunch:
Wheat bread with 2 slices of provolone and 4 slices of thinly sliced deli ham
Glass of water
Afternoon snack:
Chocolate egg
15 gram goldfish
Yoplait light yogurt
One piece of orbits sugar free gum
Dinner:
Small salad with cheese, bacon bits, carrots and ranch dressing
Half of a baked potato with a third of a cube of butter, bacon bits and cheese
A 2x3" square brownie
12 oz of sweet tea
Evening snack:
4oz of 1% organic milk
One orbit sugar free gum piece
I didn't do to bad today but I was really hungry by mid afternoon. I think tomorrow I'll drink more water to help with the "hunger" factor.
Now it's out there so hold me accountable.
Lauren
- Posted using BlogPress from my iPhone
not bad. :) More fruits, vegetables, and whole grains will help with the hunger (generally, more fiber means you stay full longer). you're right to drink more water, too. when you get hungry, drink your water first to see if it was real hunger or just boredom.
ReplyDeleteNatalie